AOF Sports Performance Camp

Avon Old Farms Sport Performance Camp

AOF Sports Performance Camp

The Avon Old Farms Sports Performance Camp is designated for students entering grades 7-12. The camp is designed to improve all aspects of an athlete’s fitness level. Athletes will progress through a calculated program that progresses from week to week. The purpose of this camp is to help athletes become stronger, faster, and more explosive as well as focusing on recovery and injury prevention.

Areas of Focus

  • Strength - Increase strength with the use of barbells, dumbbell, kettlebell, and body weight exercises
  • Conditioning - Focus on running technique using both linear and lateral speed work

Camp Details

  • Co-ed, grades 7-12
  • Monday - Thursday (with the exception of Tuesday, July 4)
  • 75 minute sessions

Camp Dates

  • 8 Week Program
    • Session 1: Monday, June 19 – Thursday, August 10
  • 6 Week Program
    • Session 1: Monday, June 19 – Thursday, July 27
    • Session 2: Tuesday, July 3rd- Thursday, August 10th
  • 4 Week Program
    • Session 1: Monday, June 19 - Thursday, July 13
    • Session 2: Monday, July 17 – Thursday, August 10
  • 2 Week Program:
    • Session 1: Monday, June 19 – Thursday, June 29
    • Session 2: Monday, July 3r – Thursday, July 13
    • Session 3: Monday, July 17 - Thursday, July 27
    • Session 4: Monday, July 31 - Thursday, August 10

Camp Cost

  • 8 Week: $690
  • 6 Week: $540
  • 4 Week: $380
  • 2 Week: $200

Time Options

  • 7:30-8:45 a.m.
  • 8:45-10 a.m.


Pierce Brennan
  • Strength and Conditioning Coordinator at Avon Old Farms
  • Level 1 CFSC (Certified Functional Strength Coach)
  • Former USAW Sports Performance Coach
  • 10 years of coaching and teaching experience
  • Starting Strength Seminar Certificate of Attendance
  • Avon Old Farms School Faculty Member, Mathematics

Photo & Information Release Statement

Throughout the summer, the opportunity may arise for your child's picture to be taken for camp publications. It is assumed that the parent/guardian condones this practice unless a written note stating otherwise is received on or before the first day of camp. For safety reasons we do not publish or release the names or any other personal information about the children whose photos we use or who attend the camp. Your information is confidential and secure.


For the safety and welfare for all campers, Avon Old Farms Summer Camp reserves the unrestricted right to dismiss any camper whose conduct or influence, in the opinion of the Camp Director, is detrimental to the best interests of the camp. There will be no refunds in this case.